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Corchorus Olitorius Egyptian Spinach is a well-loved seasonally-grown vegetable in our area. It is also known as Molokhia/Molokheiya or many other names. It is believed that it has been discovered in Egypt before Christ, and has been a staple food since time of the Pharaohs. Molokheiya, which is an Egyptian word that translates to "vegetable for kings" is the Egyptian name of the soup. Wikipedia says that an ill Egyptian King in the year 6000 BC requested hot soup and was healed after consuming hot soup daily. Cleopatra might also have enjoyed the same soup. Egyptian Spinach together with its many close relatives, grows throughout Africa, India, and numerous other regions of Asia. It will thrive in all subtropical and tropical zones across the globe.

It is grown as an annual. It will grow up to one meter in height. It bears small yellow flowers, and produces edible seeds in pods. The edible leaves can also be harvested in a continuous manner. It is extremely durable and is able to grow rapidly. It is a relative of okra and can grow in the same conditions as Okra. It does not need shade.

large Egyptian spinach plant growing up lattices in green home

Do you want to grow some? It is able to grow in any soil type and does not care about pH. However, it prefers soil with a fertile pH that is humid. It will even do well in pots. The preparation of the soil is normal. Then, you plant the seeds right in the area where they will develop. Spring and autumn are the ideal times to plant. Egyptian spinach seeds sprout faster if they are placed in warm, soapy water prior to planting. Isabel Shipard suggests soaking for up to 12 hours. Once the plant has grown to about 40cm tall, you can begin to harvest leaves. The seeds that mature on the plant, then fall to the ground, will remain dormant until next year. Egyptian spinach is fairly pest and disease free. The leaves can be shared with grasshoppers as well as caterpillars, however they aren't likely to get infected with the red spider mites. BOGI Seeds is currently offering seeds.

The leaf is a rich source of vitamins, minerals, and protein. The younger leaves can be used in salads or sandwiches, while older leaves can either be dried or cooked. Leaves can be used in similar to spinach. The leaves can be utilized in Egypt in a soup that is traditional that includes garlic, coriander, and meat. In other areas the leaves can be made into a stew using cassava, rice and chicken meat. The vegetable can be utilized in many different ways. The leaves can be dried, and then ground to make a tea. Once the tea has been prepared, you can keep them in a container and use them to make further stews or soups. In Japan it is promoted through health food stores as a healthy tea. Young seed pods can be used in the same way as Okra.

The advantages of Egyptian spinach have been marketed from the time of the Pharaohs. As a tea , it is said to improve your immune system and can also be beneficial in treating anaemia, cancer, constipation and cystitis, diabetes fatigue and high blood pressure high cholesterol, menopausal symptoms overweight, respiratory disorders and water retention. Tea made of leaves can aid during the birth of a child and بذور جرجير boost the production of milk for mothers. You can use it to treat rashes, sore eyes or rashes as well as cuts, bruises and cuts.

Due to their long, sturdy stalks, many Corchorus genus members can be grown for jute. Jute was used throughout the centuries to make coarse yarn that was then used to make rope, and also as sacking fabric. This was best done with the highest and longest stems. The stems were soaked in vegetable matter for a few days, allowing the fibres to rot. After that, the fibres were easily removed, and later cleaned and [Redirect-302] dried. In some regions where this fibre is found, it can be used to make paper. Corchorus olitorius or Egyptian spinach is most commonly used as a leafy vegetable. However, some of its other relatives are more suitable for jute production.