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During the challenge - which started at 9.30am in the morning - Sophie was joined by Tony Blackburn as they sang karaoke together as well as a host of other guests including Natalie Imbruglia, Tamsin Outhwaite and Michael Ball.

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Louise also spoke about how she was struggling with post-traumatic stress disorder (PTSD) and explained how her 'road to recovery won't be linear' as she noted the highs and lows she has been experiencing. 

And in an Instagram post on Saturday, she described how she felt 'too ashamed to say no' to breastfeeding while in 'excruciating pain' in hospital before she ended up in intensive care when she lost her milk.

'For those that have ever glanced at a woman feeding a newborn with a bottle and questioned it in their head, there are several reasons why mums might not be able to breast feed besides being in intensive care.⁣ 

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A joke book is one of the greatest Valentine's Day presents you can offer a child, since some kids express their love by making people laugh. This Valentine's Day edition jokes for kids book contains 144 pages of jokes that will keep the kid comic in your life laughing.

The Strictly Come Dancing star also recently launched her new podcast, Spinning Plates, with each one hour episode featuring an interview with another working mother about the difficulties and joys of a work/life balance.

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'It's extraordinary to witness how quickly people have got... Pregnant Alexandra Burke showcases her blossoming baby bump... 'I can't even begin to describe the pain': Former Strictly... 'Just what the doctor ordered': Holly Willoughby basks in...

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Biolite TraveLight 135

$40 at Biolite

Amazon

Consider purchasing this easy-to-use tool for your child who enjoys decorating cakes and pastries. The Real Cooking chocolate pen is a simple, do-it-yourself method for a kid to decorate cookies. It's a fun toy for kids to use, and they can also use molds to make their own chocolate goodies.

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We've all seen how kids like using markers, crayons and other writing tools on walls. But now you can redirect those creative instincts by getting bath crayons and let them go crazy creating shapes and drawings that express their artistic side while bathing. And don't worry, these crayons are easy to remove. 

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Flavored Truffle Gift Box

$38 at La Maison du Chocolat

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Amazon

If you have a school-agge child who enjoys arts and crafts, get them this kit, which is jam-packed with colorful supplies. This one comes in a lovely box with 250 pieces to create cards for family, friends or anybody else they wish to express affection for.

'Which includes a lie in (because I don't sleep much at night), taking SSRI medication, having a shower, applying makeup, putting on clothes (which I select the night before because I tend to feel stronger in the evening), munching some oats with water, apple and honey, taking more medication and I've just started tracking my macros again.'

'Crazy to think that when the crisis team asked me if I could manage a routine a few weeks ago I would have had a panic attack,' she continued '(or a panic cycle) where I never reach the peak but then also never get out of a high state of panic.'  

Chronicle Books

This book would be perfect for a young avid reader, and you will like it as well, because it is interactive and teaches how animals and people express love. I think a book like this can teach young children about the importance of love and give an opportunity for the child to interact with whoever is reading it with them.

Amazon

Here's another handmade present: this string art is best suited for children 8 years and up. What makes this string art light so appealing? Well, not only is it shaped like a heart, but it also glows in the dark. This Valentine-themed art project makes one pink lantern and is perfect to do together.