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Somewhere along the way he has even managed to find a surrogate for the five brothers he left behind when he moved to the Scottish Highlands. Before facing Celtic at Parkhead on Saturday, Charles-Cook and his fellow Londoner Joseph Hungbo will spend the hours before the game going through their weekly ritual of psyching each other up. The engine parts driving Ross County's recovery this season, their bond has forged on a slightly surprising rocket fuel.

pital. Brooklyn McInerney, from Bourke in northwest NSW, said her daughter Everleigh was happy and alert in her cot when she quickly stepped out of her bedroom to put freshly pumped breast milk into the f

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ssion. 'I have never seen him more scared than he was in that moment, it was the first time I had ever seen tears in his eyes,' she said of the 24-year-old who has six-year-old daughter to a previous rel

I feel like I had so much at stake and everything but then you know just as the months and years go by, and seeing how the system is, and how it works, and the hearings and media, being powerless, it is frustrating because I see myself as a representative of clean sport.
I don't take any supplements, no amino acids, anything like that.

'Just an understated Queen! Moomba here we come. It's all my Disney dreams come true.
Thank you Sonia @cappellazzocouture you are my fairy Godmother!!' Fifi wrote on Instagram on Monday, showing off her gown. 

Christian Coleman has admitted he needs to be more ‘responsible' after taking a world indoor silver medal on his return to championship racing - but denied he was excessively negligent in landing an 18-month anti-doping suspension.

He won't allow the episode to sour an outstanding second season at County. His first year in Scotland blighted by Covid-19 restrictions and also homesickness, his fortunes were transformed by the arrival of Malky Mackay as manager last summer.

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‘I even got gifts and cards sent to the club and it really felt like people were going the extra mile to support me. The feedback from fans, not just the Ross County supporters, came from all around the world.'

After crossing a nose behind Jacobs in Serbia, Coleman took the questionable route of saying he had not been ‘super negligent' in accumulating three missed tests or filing failures within a 12-month period. That in turn followed a previous escape from a ban on a technicality.

Ross County are happy to offer a platform for the rehabilitation of players who need a budge back up the ladder and, if a return to English football is on the cards, then he will always be grateful to the Staggies for breathing life into a career which started alongside Joe Aribo at Charlton before stalling slightly at Gillingham.

‘I've adjusted to the Highlands,' he insists. ‘This is my home now and when I go to London that feels like the holiday now. Where it used to feel normal, London actually feels like everything goes at 100mph.

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It is just that as athletes we are people too - we have personal issues going on and stuff, and especially when you are not a doper, not a cheater, whereabouts and things like that are not necessarily always on the forefront of your mind.'

While his father played a bit of football, his uncle James Cook MBE held the British and European super-middleweight boxing belts in the early 1990s. When he retired after a 12-year career and 25 victories, he formed the renowned Pedro Youth Club as a haven for disadvantaged kids reared in the gang culture of Hackney's notorious ‘Murder Mile.'

It's hard to begrudge young men living 600 miles from home in an environment so remote from London that it might as well be the dark side of the moon, some home comforts. Not that Regan Charles-Cook necessarily feels any desperate pining need to return to the Big Smoke as soon as the Caledonian Sleeper will take him.