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The Strictly Come Dancing star also recently launched her new podcast, Spinning Plates, with each one hour episode featuring an interview with another working mother about the difficulties and joys of a work/life balance.

During the challenge - which started at 9.30am in the morning - Sophie was joined by Tony Blackburn as they sang karaoke together as well as a host of other guests including Natalie Imbruglia, Tamsin Outhwaite and Michael Ball.

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The 33-year-old Brazillian model and columnist is the daughter of three-time F1 world champion Nelson Piquet and ex-girlfriend of former-F1 driver Daniil Kvyat, who she shares a two-year-old daughter with, Penelope Kvyat

Going their own way: During the sit-down, Alba noted that she felt that letting her children make wrong decisions and measuring how much they should deal with them on their own was what she felt was the most difficult aspect of parenthood

As Russia's defence ministry said its forces were 'tightening the noose' around the city, a woman called Svitlana gave a harrowing account of her flight from the city - and the horrors faced by those who have chosen, or been forced, to stay.

Lewis Hamilton stepped out in a kooky floral print outfit as he arrived at the Bahrain Grand Prix qualifying before putting in a below average performance to qualify in fifth position for the race tomorrow - with Ferrari's Charles Leclerc on pole for the first race of the season.

'You have sort of like the 10-year-old fifth-grader stuff, which is the beginning of the hormone shifts and the awakening of this next stage of self, and Honor's like right in the thick of it,' she stated.

World champion Max Verstappen of Red Bull completes the front row as he launches his campaign for a second consecutive championship after the controversy surrounding his narrow victory at last season's Abu Dhabi Grand Prix which clinched his maiden win.

Hands-on: The Sin City actress also discussed the differences between her children's experiences and pointed out that each of her three kids had specific issues that needed to be addressed by their parents; she is seen with her family in 2019

During the sit-down, Alba noted that she felt that letting her children make wrong decisions and measuring how much they should deal with them on their own was what she felt was the most difficult aspect of parenthood.

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World number one Belgian-Dutch racing driver Max Verstappen, 24, was pictured arriving at the paddock with girlfriend Kelly Piquet, 33 ahead of the third practice session of the Bahrain Formula One Grand Prix. 

Alba did point out, however, that although her husband was more lax as a parent and generally concerned about their children's personal and academic well-being, she preferred to take a more hands-on role in their kids' upbringing. 

Take care of yourself and stay relaxed, first of all. While it's true COVID-19 does cause more severe disease in people who are pregnant compared to people of the same age who aren't, the risk of severe illness is still low overall, according to the US Centers for Disease Control and Prevention.

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The 33-year-old Brazillian model and columnist is the daughter of three-time F1 world champion Nelson Piquet and ex-girlfriend of former-F1 driver Daniil Kvyat, who she shares a two-year-old daughter with, Penelope Kvyat. 

It's normal to feel discouraged if you've done everything to prevent getting sick, but still test positive for COVID-19. Getting sick while pregnant, however, can cause a lot of extra stress and sometimes more serious problems -- even with viruses less serious than the one dragging on a global pandemic. So if you get COVID-19 while pregnant, what do you do? 

Mexican Formula One driver Sergio Perez of Red Bull Racing drives through the pitlane during the qualifying of the Formula One Grand Prix of Bahrain at the Bahrain International Circuit in Sakhir, Bahrain on Saturday