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‘Someone asked me a while ago "how far can Michael go?" He can go how far he wants.
It's just whether he has the mental strength — and Palace fans won't thank me for saying this — to say to himself "I want to play Champions League football, play for an even bigger club'. Because I think he can do it. Is he prepared to push himself on again? I think he is.'

‘I think he's found the balance now, of carrying that ability and that confidence while also understanding that you still have to work hard and be dedicated to your training and your profession. He's got that balance perfect now, and that's why we're seeing the player that we are witnessing now every week for Crystal Palace.'

He stated: 'Affluent people can give their kids everything they want, but they're not usually going to get what they need. Loving a child is a lot harder if you really give a d***. "No" takes a lot more energy. It's a lot easier to say "yes."'

Alba did point out, however, that although her husband was more lax as a parent and generally concerned about their children's personal and academic well-being, she preferred to take a more hands-on role in their kids' upbringing. 

'Believe me, I would be the first to sign up. I'm already on Wisteria Lane. I'd be like, sign me up. But Marc Cherry, our creator, he feels like he has fully explored those characters. He was like why now? Why now? What would they be up to? 

The Strictly Come Dancing star also recently launched her new podcast, Spinning Plates, with each one hour episode featuring an interview with another working mother about the difficulties and joys of a work/life balance.

Michael Olise's parents had taken a wrong turn. By the time they arrived at their son's game, with Michael in the back of the car, it was half-time and Hayes Youth were 2-0 down. When it was finished, Hayes had won and Michael had scored a hat-trick.

He'd say "what am I learning today? What am I getting out of this?" Michael would have this thing in training when if any session was just going through passing drills or things that really engage him he would want to know why. 

He wanted to do what he enjoyed. If we had a meeting, Michael would be the last one in the room. Those are the little traits that I imagine Patrick Vieira and senior players at Premier League level would not put up with that so much.'

During the challenge - which started at 9.30am in the morning - Sophie was joined by Tony Blackburn as they sang karaoke together as well as a host of other guests including Natalie Imbruglia, Tamsin Outhwaite and Michael Ball.

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'You have sort of like the 10-year-old fifth-grader stuff, which is the beginning of the hormone shifts and the awakening of this next stage of self, and Honor's like right in the thick of it,' she stated.

Going their own way: During the sit-down, Alba noted that she felt that letting her children make wrong decisions and measuring how much they should deal with them on their own was what she felt was the most difficult aspect of parenthood

Hands-on: The Sin City actress also discussed the differences between her children's experiences and pointed out that each of her three kids had specific issues that needed to be addressed by their parents; she is seen with her family in 2019

Bowen admits Olise was often disappointed at remaining in the Under 23s. He had issues with time-keeping. He'd get frustrated at training sessions that did not involve a ball at his feet. Bowen can smile about it now.

During the sit-down, Alba noted that she felt that letting her children make wrong decisions and measuring how much they should deal with them on their own was what she felt was the most difficult aspect of parenthood.

By the end of the 2020-21 season, Olise had seven goals and 12 assists. He was the EFL Young Player of the Season. He earned an £8m move to Palace.
And now, after a frustrating early injury, he's showing what he can do on the biggest stage. 

‘Pep Guardiola could have conversations him at a very high level and he will understand everything.
But, at the same time, he's also a street player, which is what he's been from the age of seven, playing outside on the estate, at school, wherever possible. That comes through in his technique. He thinks about football in a different way. And you see that when he's on the pitch.